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In today's fast-moving world, stress seems unavoidable. From work deadlines and financial pressures to personal challenges, it quietly creeps into our daily lives. While a little pressure can sometimes push us to perform better, constant stress can drain our energy, harm our health, and cloud our peace of mind.
The good news is that with small, mindful changes, we can keep stress under control and create a calmer, more positive life. Here are five practical ways to get rid of stress.
Breathing deeply is one of the fastest ways to calm the mind. Just a few minutes of slow, deep breaths can lower blood pressure, slow a racing hea...