Bhubaneswar, May 26 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1748254967.webp
Seasonal changes, especially during transitions like summer to monsoon or winter to spring, can take a toll on your body. Sudden shifts in temperature and humidity often weaken your immune system and trigger skin issues like dryness, breakouts, or dullness. To protect your body from infections and keep your skin glowing, nourishing yourself with the right foods is key.
Here's a list of powerhouse foods that support immunity and skin health during seasonal changes:
Rich in Vitamin C, these fruits help produce white blood cells to fight infections and promote collagen production for supple skin. Amla (Indian gooseberry) is especia...