Bhubaneswar, April 30 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/Neck_Pain_1746007555.webp
If you spend long hours sitting at a desk, you may be all too familiar with the dull, nagging pain that builds up in your neck and shoulders. This discomfort often stems from poor posture, prolonged screen time, and a sedentary lifestyle. Fortunately, a few simple stretches can provide fast relief, improve posture, and help prevent chronic tension in the neck and upper back.
When you sit for extended periods, especially with a forward head posture or slouched shoulders, the muscles around your neck and spine become tight and strained. Over time, this can lead to stiffness, headaches, and reduced mobility.
Incorporate the followin...