Bhubaneswar, May 1 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1746082124.webp
A growing number of young professionals across Indian metros are participating in "dopamine detoxes" and structured no-phone challenges. These voluntary digital breaks are being adopted as a response to mounting screen time and perceived concentration issues. The practice involves limiting exposure to stimulating digital activities such as social media scrolling, video streaming, and short-form video apps.
The trend is largely informal, promoted through peer groups, productivity influencers, and wellness consultants. Some detox routines extend from a few hours a day to entire weekends, depending on personal goals and perceived dig...