Bhubaneswar, April 19 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1745042254.webp
In today's hyperconnected world, our minds are constantly bombarded with information-from emails and texts to endless social media scrolls. While technology has made life more convenient, it has also blurred the boundaries between work and rest, leaving many mentally exhausted and emotionally drained.
Digital Detox Sundays offer a simple yet powerful remedy. The idea is to take a complete break from screens-no phones, no laptops, no social media-for one day each week, typically Sunday. This intentional disconnect allows your brain to reset, improves mental clarity, and reduces anxiety.
Studies show that even a few hours away f...