Bhubaneswar, March 25 -- Changing season brings a lot of changes in the surroundings. Importantly, it also makes an impact on the body and many times trigger infections and viral fever reducing the immunity of a person.

That is why when the season is turning a new leaf and now that the spring is around, it's time to include some special foods in your diet so that the changes do not affect your health.Vitamin C-rich foods

Foods that are rich in Vitamin C like bell pepper, orange, amla, cruciferous vegetables, and tomatoes are extremely good for health especially when the season is changing. You must include these foods in good amounts in your daily diet.Sprouts

Sprouting improves the mineral and vitamin content in moong and matki. Sprou...