Bhubaneswar, April 19 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1745043181.webp
Long hours at a desk can leave your body stiff and your mind drained. From back pain to eye strain, office fatigue is a common struggle for working professionals. Fortunately, desk yoga offers a quick and effective way to refresh your body and boost your energy-without leaving your chair.
Here are 5 simple yoga poses you can do right at your desk:
Seated Spinal Twist
Sit tall, place your right hand on your left knee, and gently twist your torso to the left. Hold for 5 breaths, then switch sides. This relieves back tension and improves posture.
Neck Rolls
Slowly roll your neck clockwise, then counterclockwise, pausing at sti...