Bhubaneswar, April 29 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1741946770.JPG
As temperatures continue to soar across the country, it's not just physical health that's under stress-mental well-being and sleep quality are increasingly being affected by the harsh summer heat.
Mental health experts are reporting a noticeable increase in complaints related to irritability, anxiety, and fatigue during summer months. "Excessive heat often leads to poor mood regulation," says Dr. Anjali Mehra, a clinical psychologist. "People feel easily agitated, find it hard to concentrate, and even report symptoms of seasonal depression."
According to studies, high temperatures can affect serotonin levels, which play a key r...