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As temperatures soar, it's not just sweat and sunburn we need to watch out for - excess body heat can leave us feeling fatigued, irritable, and even lead to dehydration or digestive troubles.
Thankfully, your kitchen holds the secret to inner cooling. Here are 8 naturally cooling foods that help regulate body temperature and keep you feeling fresh and energized all summer long.
1. Cucumber: This water-rich veggie is over 95% hydration. It not only cools your system but also flushes out toxins and aids digestion.
2. Watermelon: A summer staple, watermelon is loaded with water, antioxidants, and lycopene. It instantly cools the bo...