Bhubaneswar, May 8 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1746699199.webp

When the heat is blazing and your schedule doesn't let up, cooking heavy meals in a hot kitchen is the last thing anyone wants to do. That's where quick, light, and refreshing meals come in-keeping you full and energized without weighing you down.

Summer meals should be nutrient-rich, hydrating, and simple to prepare. Whether you're working long hours, running errands, or just need something easy for lunch or dinner, here are some delicious, no-fuss ideas that will keep you cool and satisfied.

Prep Time: 10 minutes

Cool and creamy, this no-cook soup blends cucumber, Greek yogurt, garlic, dill, and a splash of lemon. It's refresh...