Bhubaneswar, May 18 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1747561383.webp
In the timeless tradition of Ayurveda, the wisdom of cooling foods plays a pivotal role in maintaining holistic health and harmony within the body. Ayurveda, the ancient Indian system of medicine, categorizes foods based on their inherent qualities, such as heating or cooling effects on the body. Cooling foods, known as "Sheetala Ahara," are prized for their ability to pacify excess heat, promoting balance and vitality.
According to Ayurveda, the human body is composed of three primary doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Imbalances in the Pitta dosha, characterized by heat and intens...