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Aromatherapy, the practice of using essential oils to promote physical and emotional well-being, has been cherished for centuries. With its ability to harness the power of soothing scents, it offers a natural remedy for stress relief and better sleep. Here's how different essential oils, like lavender and chamomile, can enhance your life.
One of the primary benefits of aromatherapy is its ability to alleviate stress. Essential oils like lavender, eucalyptus, and peppermint are known for their calming properties. Lavender, in particular, has been widely studied for its ability to lower cortisol levels-the body's primary stress h...