Bhubaneswar, Sept. 8 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/Quadrobics_1757344676.webp
If you've been scrolling through TikTok, Instagram, or YouTube lately, chances are you've come across the latest fitness sensation: Quadrobics. This viral running trend has fitness enthusiasts, casual joggers, and even professional athletes buzzing online, combining high-intensity running techniques with fun, creative moves. But what exactly is Quadrobics, and why has it taken the internet by storm?
Quadrobics is a form of aerobic exercise that emphasizes running while performing a variety of dynamic quadriceps-focused movements. Unlike traditional running, it incorporates high knees, butt kicks, lateral lunges, and jump squats wh...