Bhubaneswar, May 1 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1746091899.webp
Feeling sluggish halfway through the day? Instead of reaching for caffeine or sugary snacks, turn to nature's powerhouse foods.
These nutrient-rich choices not only give you sustained energy but also support your overall health. Here are seven foods to add to your diet for a natural energy boost:
Bananas: Packed with potassium, vitamin B6, and complex carbs, bananas are a perfect pre-workout snack or mid-day pick-me-up. They provide quick energy without a sugar crash.
Oats: A bowl of oats is rich in fiber, especially beta-glucan, which helps slow the release of energy. It keeps you full longer and your energy levels steady throu...