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Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to serious health issues like arthritis, heart disease, diabetes, and even cancer.
Fortunately, nature offers powerful remedies - especially in Indian kitchens. Here are some magical Indian superfoods that help combat inflammation and promote overall wellness.
Turmeric (Haldi): Turmeric, also known as haldi, is one of the most powerful anti-inflammatory ingredients found in Indian kitchens. It contains curcumin, which helps reduce swelling and pain. Adding a pinch of turmeric to curries or drinking it with warm milk can provid...