Bhubaneswar, July 31 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1712975990.jpg
Losing weight is often portrayed as a perfect mix of discipline, meal plans, and workout routines. But for Marnie, a weight loss coach who successfully shed 7 kilos (17 pounds) and lost 20 inches, the journey was as much about mindset shifts as it was about diet.
In her Instagram post dated April 16, she shared 7 hard-hitting truths about weight loss that most fitness influencers won't tell you and they're refreshingly honest.
1. What You Eat Matters Most
2. Every Bite Is a ChoiceProcessed foods offer fleeting joy but long-term damage. Every food decision takes you closer or further from your goal.
3. Stop Self-SabotagingExcus...