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Summer heat can be exhausting, especially for those managing diabetes. Staying hydrated and maintaining blood sugar levels are crucial.
Here are seven delicious, cooling drinks that are diabetes-friendly and perfect for hot days.
Low in natural sugars and high in electrolytes, coconut water is a great choice. It replenishes fluids and helps maintain blood pressure without spiking blood sugar.
This probiotic-rich drink not only cools you down but also supports digestion. Avoid adding sugar; instead, flavor it with roasted cumin, coriander, and mint.
Indian gooseberry (amla) is packed with vitamin C and helps regulate blood su...