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Feeling sluggish in the morning or drained by afternoon in this summer heat? It might be more than just the weather - your body could be running low on essential nutrients.
The good news? A few energy-rich foods can help you overcome fatigue and maintain stamina throughout the day. Here are seven effective foods to add to your diet for lasting energy and productivity:
Also Read:Pakhala Bhata to Sol Kadhi: Regional Indian summer foods that cool, nourish, and delight
Bananas:Loaded with potassium, fibre, and vitamins, bananas are a quick and natural energy booster. According to the U.S. Department of Agriculture, they provide sus...