Bhubaneswar, April 27 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1745746129.webp
You don't have to starve yourself to lose weight. In fact, starving often backfires, slowing down your metabolism and making you crave unhealthy foods.
Instead, you can lose weight naturally by making smart, sustainable changes to your daily routine. Here's how:
Protein-rich foods like eggs, chicken, paneer, lentils, and Greek yogurt help you feel full longer. They also support muscle building, which boosts metabolism and helps burn more calories even at rest.
Foods high in fiber-like vegetables, fruits, beans, and whole grains-slow down digestion and keep you feeling satisfied. Fiber also helps regulate blood sugar levels, r...