7 healthy eating and lifestyle habits for sustainable weight loss

Bhubaneswar, April 25 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1745581310.webp

Weight loss is a common goal for many, but the journey often begins with misconceptions - one of the most common being the idea that starving yourself is the only way to shed kilos. In reality, sustainable weight loss is about adopting a healthy lifestyle and making mindful food choices that nourish and energise your body.

Here are seven simple, natural habits that support weight loss without extreme dieting or deprivation.

Choose high-fibre foods like salads, vegetables, fruits, whole grains, and legumes. These foods help you stay full for longer, reduce unnecessary snacking, and support digestion - all while keeping your mea...