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Maintaining physical fitness is crucial for overall health and well-being.According to a fitness coach, Hannah - Apex Fitness Advisory, these sevenfitness tests are easy ways to check yourstrength, endurance, and body composition. She shared a thread on X, fromerly Twitter, to explain these tests.
Think you're in shape?
These 7 simple fitness tests serve as benchmarks to assess strength, endurance, and body composition. Whether you're aiming for optimal performance or looking to improve your fitness level, these tests provide clear goals to strive for.
The first test is to complete 20 full push-ups. For men aged 20 to 39, 40 or...