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Vitamin D is a crucial nutrient that helps your body absorb calcium, supports immune function, and maintains healthy bones and muscles. While sunlight is a natural source, many of us may not get enough exposure due to lifestyle or geographic factors. Fortunately, several natural foods are rich in vitamin D and can be easily incorporated into daily meals. Here are some of the best vitamin D superfoods to help you stay strong, energetic, and healthy - naturally.
Fatty fish is one of the richest natural sources of vitamin D. Adding it to your diet twice a week can make a big difference.
Salmon: Just one 100g serving of wild-caught ...