Bhubaneswar, April 13 -- A well-balanced diet must include all the macro-nutrients including carbohydrates, fats, and protein. Normally, health experts recommend keeping a tab on fats and carbs and adding more amount of proteins to the daily diet to keep your stomach full.

The addition of quality protein to the diet is all the more important if you want to reduce fat in your body and lose weight.

Greek YogurtIt is considered one of the best nutrients supporting weight loss. The protein in Greek Yogurt is digested slowly and your stomach feels fuller for a longer time. Thus, it also stops you from overeating. When paired with carbohydrates, it can control the release of blood sugar. That is why you feel energetic for a longer time and ev...