Bhubaneswar, Aug. 8 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1754665309.webp
Good energy levels are the foundation of a healthy, fulfilling life. When you have steady energy, you think more clearly, stay productive, maintain emotional balance, and enjoy your day without feeling exhausted. Yet, many people unknowingly adopt small daily habits that chip away at their vitality.
Over time, these habits can leave you feeling tired, irritable, or unmotivated even if you get enough sleep. The first step to reclaiming your energy is recognising what's draining it.
Habits That Silently Sap Your Strength
1. Inconsistent Sleep Schedule - Irregular sleep patterns disrupt your body's natural rhythm, causing groggine...