Bhubaneswar, July 3 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/IMAGE_1637156552.jpg
With remote work becoming the norm, many professionals are spending long hours at their desks, often leading to neck and back pain.
Experts warn that poor posture and an inactive lifestyle can cause long-term spinal issues. Here are ten tips every work-from-home individual must know to maintain a healthy back and neck.
1. Set Up an Ergonomic Workspace
2. Keep Feet Flat on the FloorEnsure your feet are flat and your knees are at a 90-degree angle to reduce lower back strain.
3. Follow the 20-20-20 RuleEvery 20 minutes, look 20 feet away for 20 seconds to relax your neck and eyes.
4. Avoid SlouchingSit upright with your shoulders relax...