Guwahati, April 19 -- Protein powder can be helpful for people who want to build muscle, lose weight, or need quick protein. It's easy to mix into shakes or food, but overusing it can be harmful.

Protein powder is generally safe for most people, but using too much can lead to health problems. Some may experience allergies, digestion issues, or even more serious health risks if not used properly.

Using too much can harm your kidneys or liver, especially if you already have health problems. That's why it's important not to go overboard.

Many powders have extra sugar or sweeteners to make them taste better. Eating too much of these can lead to weight gain or high blood sugar.

Cheaper powders might be unsafe. They can have harmful things ...