Guwahati, March 31 -- Both freehand exercises and gym workouts contribute significantly to physical fitness. However, upon closer consideration, we may realize that freehand exercises are often a better option, particularly for individuals who find intense gym workouts challenging or unsuitable.

Let's explore the key differences between these two types of exercise to help you determine which one best suits your needs and lifestyle.

Freehand exercises rely solely on body weight and offer numerous benefits. They enhance strength, flexibility, and balance while engaging multiple muscle groups and aiding in weight loss. Since no equipment is required, they can be performed anywhere. Regular practice helps maintain overall fitness and well-b...