Guwahati, March 28 -- Salad are known as one of the healthiest meal options, but have you ever thought about the best time to eat one?

While there's no strict rule, the timing can affect how your body benefits from it. Eating salads at certain times of the day might help boost your energy and improve overall health.

Starting your day with a salad might sound unusual, but it can be a great way to energize your body. A salad filled with fresh greens, colorful veggies, and a protein source like eggs or tofu can jumpstart your metabolism.

Adding healthy fats like avocado or nuts can keep you feeling full and focused throughout the morning. If you prefer a light breakfast, a salad could be the perfect choice.

Lunch is the most popular time...