Guwahati, June 4 -- Why Food Affects Focus and EnergyMany people struggle to stay alert and productive throughout the day. While good sleep and regular exercise are important, the food you eat has a strong impact on how your brain and body perform. Certain foods give you steady energy and help you stay focused, while others can make you feel tired or distracted.

A Whole Day of Work and the Need for Steady EnergyA full workday can be demanding, both mentally and physically. Whether you're at your desk, in meetings, or handling tasks on your feet, energy naturally drops as the hours pass. This can make staying focused and motivated a challenge, especially in the afternoon. That's why it's important to fuel your body with balanced meals, st...