Guwahati, Feb. 27 -- Eating chicken every day can have both good and bad effects on your body, depending on how you prepare it and how much you eat.

Chicken is a great source of protein, which helps build muscles and repair body tissues. It also gives you important vitamins and minerals like vitamin B6 and niacin, which help your body work properly. If you eat chicken regularly, it can support your immune system and keep your muscles strong.

There are some downsides to eating chicken every day. If you fry the chicken or cook it with a lot of butter or oil, it can become high in unhealthy fats and calories. This can lead to weight gain and increase your risk of heart problems.

Processed chicken, like nuggets or deli meat, can also be hi...