Guwahati, April 25 -- Eating a half-boiled egg every morning is becoming more popular due to its health benefits and simple preparation.

Many people are adding it to their breakfast routine, but what happens when you make it a daily habit?

A half-boiled egg is full of important nutrients. It's packed with high-quality protein that helps your body build and repair muscles. Eggs also contain essential vitamins like A, D, and B12, which help your immune system, bones, and energy levels.

They also have omega-3 fatty acids that are good for your heart and help lower bad cholesterol.

Another reason people choose half-boiled eggs is that they're easier to digest than fully cooked eggs. The softer texture makes it easier for your body to abso...