Guwahati, April 14 -- Quitting sugar for 30 days can bring big changes to your body, and many people are now taking on this challenge to get healthier.

Even though sugar might seem harmless in small amounts, cutting it out completely can bring some amazing benefits for both your body and mind.

At first, you may feel cravings and mood swings. This happens because your body is used to the sugar rush, and it takes time to adjust. But as your body gets used to life without sugar, the cravings will lessen, and you'll feel more energy throughout the day. Without the ups and downs of sugar, your energy will stay steady, and you won't have that tired feeling in the afternoon.

After a while, you'll probably notice your skin getting better. Many...