Guwahati, Jan. 30 -- When it comes to managing diabetes, exercise plays a crucial role in maintaining healthy blood sugar levels and improving overall well-being.

Walking and running are two popular forms of aerobic exercise, but which one is best for people with diabetes? Let's compare the benefits of both.

Walking: A Gentle Approach to Diabetes Management

Walking is often recommended as a low-impact activity, making it an ideal choice for people with diabetes, particularly those who are new to exercise or have joint concerns. One of the primary benefits of walking is that it helps improve insulin sensitivity, which means the body uses insulin more effectively, potentially lowering blood sugar levels.

It also promotes cardiovascular ...