Guwahati, June 7 -- Waking up tired even after a full night's sleep can be frustrating. You're not alone, it happens to a lot of people. But the good news is, there are small changes you can try to help you feel more refreshed in the morning. Here's how:

Stick to a Sleep Schedule

Your body loves routine. If you go to bed and wake up at different times each day, it can confuse your internal clock. Try to sleep and wake up at the same time every day, even on weekends. This helps your body know when it's time to rest and when it's time to wake up.

Avoid Screens Before Bed

Phones, TVs, and computers give off blue light that makes it harder for your brain to relax. Looking at screens right before bed can make it take longer to fall asleep,...