Guwahati, May 10 -- Even though people are more health-conscious today, many still overlook Vitamin B12. This essential nutrient is often left out of nutrition discussions, yet its deficiency is becoming increasingly common, and doctors don't always catch it early. Vitamin B12 keeps our nerves healthy and helps make red blood cells, so we really need it. But a lot of people don't know how important it is until it's too late.

What Exactly Is Vitamin B12?

Vitamin B12, also known as cobalamin, is a vitamin that dissolves in water and is mostly found in foods that come from animals. It plays a crucial role in several important bodily functions, including the production of red blood cells, the proper functioning of the brain and nervous syst...