Guwahati, June 16 -- Anxiety is something many people struggle with today. While there's no quick fix, technology is playing a growing role in helping people feel better and manage their symptoms. From apps to smart devices, more tools than ever are available to support mental health.

Helpful Mental Health AppsApps like Calm, Headspace, and Insight Timer offer guided meditations and breathing exercises to help people relax and focus. Others, such as Sanvello and MindShift CBT, use therapy-based techniques to help users recognize and change negative thought patterns. Many of these apps also allow users to track their moods and monitor their progress over time.

Relaxation and Tracking ToolsSome apps help people calm down with deep breathi...