Guwahati, May 29 -- India is seeing a rise in the use of superfoods that combine tradition, health, and taste. While well-known foods like turmeric and ghee are still popular, many new nutrient-rich options are gaining attention.

If you want to improve your health or eat better, these superfoods are a great addition to your daily routine.

1. Moringa (Drumstick Leaves)Moringa is called the miracle tree. It has lots of antioxidants, calcium, iron, and vitamin C. People in South India have used it for a long time. Now, you can find it as powders, teas, and supplements. It helps give energy and reduce swelling.

2. Millets (Ragi, Bajra, Jowar)Millets are old grains that are becoming popular again. They have fiber, protein, and minerals. Peo...