Guwahati, June 12 -- As temperatures rise across the country, health and lifestyle experts are urging people to adapt their daily routines to stay safe and comfortable during the sweltering summer months. From skincare to diet, and from hydration to sleep, every small adjustment can make a big difference.

"Maintaining hydration when it's hot helps to regulate body temperature, supports organ function and improves overall well?being," says Dr. Reni Thankachen, a physician quoted in multiple health publications.

As heatwaves become more frequent, experts across health, fitness, and nutrition are offering essential tips to help people adapt. Here are 10 expert-backed tips to stay safe, cool, and energized this summer.

1.Hydrate the Smart ...