Guwahati, June 23 -- Walk into any supermarket these days, and you'll see shelves full of products with labels like "sugar-free" and "no added sugar." Scroll through social media, and you'll find influencers talking about "sugar detoxes" and "clean eating." It's clear: cutting back on sugar is no longer just a worldwide trend; it's becoming very popular here in India too.

But why are so many of us suddenly cutting down on sugar? And is giving up sweets really as good for us as people say? Let's find out.

Health Concerns Make People Quit Sugar

The main reason people are cutting down on sugar is that we are learning how sugar can harm our bodies. Doctors and health experts warn that too much added sugar isn't just about gaining weight. I...