Guwahati, March 21 -- Brushing your teeth may seem like an easy task, but many people make simple mistakes that can harm their teeth and gums over time, as there's more to it than just using a toothbrush and scrubbing your teeth.

The American Dental Association (ADA) suggests brushing your teeth twice a day, once in the morning and once before bed. It's not just about how often you brush, but how you do it. First, choose a soft-bristled toothbrush, as it's gentle on your gums and teeth. Hard bristles may seem like they clean better, but they can actually hurt your gums and tooth enamel.

When you brush, use gentle circular motions instead of scrubbing back and forth with a lot of pressure. Brushing too hard can wear down your enamel and ...