Guwahati, July 24 -- In a world where processed and packaged foods have become the norm, many people are rediscovering the natural goodness of raw foods. From glowing skin to better digestion, raw foods are being praised not just as a health trend but as a way to reconnect with the body's natural needs.

But what exactly are raw foods, and why are they so powerful?

What Are Raw Foods?Raw foods are those that are consumed in their natural state, without being cooked or heavily processed. This includes fresh fruits, vegetables, seeds, nuts, sprouts, sprouted grains, herbs, and cold-pressed oils. These foods are usually not heated beyond 40 to 48 degrees Celsius, which helps preserve their natural enzymes, vitamins, and minerals. The idea i...