Guwahati, June 3 -- Most people understand that sleep helps you feel rested. But many don't realize how strongly sleep is connected to your mood. The way you sleep can affect how you feel, not just for a few hours, but throughout your entire day.

When you don't get enough sleep, your body isn't the only thing that feels tired. Your mood is affected too. You may feel grumpy, stressed, or sad. Minor issues can quickly seem overwhelming. That's because your brain needs sleep to deal with emotions and recover from the day.

Experts say that while you sleep, your brain is busy sorting through thoughts and feelings. It helps you understand what happened during the day and prepares you to handle things better tomorrow. If you don't sleep well, ...