Guwahati, June 8 -- In today's busy world, many office workers and students skip breakfast, either because they don't have time or believe it's not important, but health experts warn that missing this first meal of the day can harm your health.

Doctors and nutritionists say breakfast is not just a habit it's something your body really needs. After sleeping for 8 to 10 hours, your body needs food to get energy, start your metabolism, and help your brain work well. If you skip breakfast, you might feel tired, unfocused, moody, or even more stressed during the day.

Studies show that not eating breakfast regularly can cause serious health problems in the long run. It can lead to weight gain, diabetes, and heart disease. This is because peop...