Guwahati, June 3 -- Sugar is everywhere, from the obvious sweets like candies and cakes to foods you might not expect, like sauces and breads. While it tastes good and gives a quick energy boost, experts warn that too much sugar can have serious effects on your health. Here's what you should know about sugar, straight from the experts.

Sugar gives your body fast energy because it breaks down quickly into glucose, the fuel your cells use. But when you eat a lot of sugar, especially added sugars found in many processed foods, it can cause problems. Experts say too much sugar can lead to weight gain, increase the risk of diabetes, and even affect your heart health.

Dr. Maya Patel, a nutrition specialist, explains, "Many people don't realiz...