Guwahati, June 7 -- As summer heats up, it's natural to crave something cold and sweet to cool off. However, many traditional desserts are heavy and high in calories, which can leave you feeling tired rather than refreshed.

The great news is that there are plenty of tasty, low-calorie dessert options that are both refreshing and guilt-free, ideal for staying cool while keeping your healthy routine on track.

Fresh Fruits: The Easiest Way to Cool Down

Fresh fruits like watermelon, berries, grapes, and oranges are naturally refreshing and low in calories. Try slicing watermelon or mixing berries with a little lemon juice and mint for a simple, yummy snack. You can even freeze fruit chunks on sticks to make your own popsicles.

Creamy Yogu...