Guwahati, Aug. 2 -- As temperatures rise and humidity sets in, keeping your hair clean and healthy can become a daily struggle.

In summer, sweat, dust, and excess oil production make the scalp more prone to buildup, often leading to itchiness, dullness, or even breakouts along the hairline. While the instinct may be to wash your hair frequently, experts suggest that over-washing can strip natural oils, causing more harm than good.

Hair care in hot weather requires a balanced approach. Dermatologists and hair specialists advise adjusting your washing routine based on your hair type, scalp condition, and daily activity level. For those with oily scalps or who spend a lot of time outdoors, washing hair every other day using a mild, sulfate...