Guwahati, Feb. 15 -- Red tea and green tea are both popular beverages known for their health benefits, but they come from different plants and offer unique advantages.

Red tea, often made from the rooibos plant native to South Africa, is naturally caffeine-free and rich in antioxidants, while green tea comes from the leaves of the Camellia sinensis plant and contains caffeine along with a different set of beneficial compounds. Red tea is well-known for its high levels of antioxidants, particularly flavonoids, which help protect the body from harmful free radicals.

It is also a good source of minerals like magnesium, calcium, and iron, making it a great choice for bone health and general well-being.

Since it's caffeine-free, red tea is ...