Guwahati, May 27 -- In today's busy, tech-filled world, our bond with nature has slowly weakened. But research and everyday experiences remind us to pause, go outside, and reconnect with nature, not just to help the planet, but to care for ourselves too.

Nature: The Ultimate Wellness Boost

Spending time outdoors offers more than just fresh air and scenic views. Studies reveal that immersion in nature can reduce stress, lower blood pressure, and improve mood. The Japanese practice of shinrin-yoku, or forest bathing, highlights how simply being among trees helps lower cortisol levels and enhance mental clarity.

Dr. Anjali Mehta, a wellness expert, explains, "Nature has a profound ability to reset our nervous system. Even short, mindful e...