Guwahati, May 30 -- The rainy season brings cool breezes, fresh greenery, and the fun of having chai with pakoras. But it also brings damp clothes, muddy roads, and health problems like coughs, colds, and stomach issues. That's why it's important to take extra care of yourself during this time.

Here are some easy and practical self-care tips to help you enjoy the monsoon without falling sick.

Eat Light and Warm

During the rainy season, digestion slows down. So eat light, freshly cooked meals. Warm soups, steamed vegetables, rice with dal, and herbal teas are good options. Avoid oily, stale, or street food during this time, as it may upset your stomach.

Stay Hydrated

Even if you don't feel thirsty, drink enough water. Use boiled or fi...