Guwahati, July 5 -- Pregnancy brings many physical and emotional changes, and sleep often becomes one of the first challenges.

As the baby bump grows, expecting mothers frequently find it difficult to get comfortable at night. This is where a good pregnancy pillow can be a game-changer-offering not just support, but also deeper, more restful sleep.

Experts widely recommend side sleeping-especially on the left side-during pregnancy, as it promotes better circulation to the heart, uterus, and fetus. However, maintaining that position throughout the night can be tough. A full-body pregnancy pillow, such as the U-shaped or C-shaped design, supports the back, belly, hips, and knees all at once, helping reduce tossing and turning.

Here are s...